Weigh In record (no journal entry) for 04 February 2015
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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613 kcal
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Fat: 25.75g | Prot: 67.64g | Carbs: 27.25g.
Breakfast: Домик в деревне Творог Зерненый 5%, Жареная или Запеченная Курица, Вареное Яйцо. Lunch: Пекинская Капуста, Огурец (с Кожурой), Красные Помидоры, Простоквашино Кефир 2,5%, Лимонема. more...
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1624 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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