Weigh In record (no journal entry) for 10 May 2023
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 58.59g | Prot: 198.96g | Carbs: 366.10g.
Breakfast: Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Sodexo Veganes Bananen-Curry mit Basmatireis. Dinner: Knoblauch, Lidl Hähncheninnenfilet, Gelbe Paprika, Kartoffeln, Spitzpaprika, Zucchini, Tomaten, Rapsöl, Zwiebeln, Tomatenmark, Honig, Olivenöl. Snacks/Other: Dextro Energy Traubenzucker, Ananas, Milsani Skyr Natur, Granny Smith Äpfel, Milchkaffee, Aldi Milch 3,8%, Kaffee mit Milch, Cappuccino. more...
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3377 kcal
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Exercise:
Cooking - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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