Weigh In record (no journal entry) for 08 May 2023
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 113.32g | Prot: 190.11g | Carbs: 380.25g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Skyr Pur, Leinsamen Geschrotet, Bananenchips. Lunch: Sodexo Veganes Bananen-Curry mit Basmatireis. Dinner: Ananas, Cocktailsoße, Gemischter Salat mit Dressing, Dönerfleisch, Pommes Frites. Snacks/Other: Maxi Nutrition Premium Protein Bar White Chocolate Almond, Cappuccino, Kaffee mit Milch, Coca-Cola Coca-Cola, Dextro Energy Magnesium. more...
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3548 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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