Weigh In record (no journal entry) for 15 September 2009
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116.1 kg
Lost so far: 29.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2009:
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2668 kcal
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Fat: 72.50g | Prot: 92.00g | Carbs: 150.00g.
Breakfast: strawberry sugar free preserves, stop&shop nonfat yogurt, dried blueberrys, light bread, kraft fat free cheese, light mayo, boars head roast beef. Lunch: o man what did i do. Dinner: bonless breasts, Hot Wing Sauce. Snacks/Other: Banana Double Decker Moon Pie. more...
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4371 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 8 hours and 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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