mikep22045's Journal, 16 Sep 09

Weigh In record (no journal entry) for 16 September 2009

116.1 kg Lost so far: 29.0 kg. Still to go: 25.4 kg. Diet followed: 100%.

View Diet Calendar, 16 September 2009:

500 kcal

Fat: 36.00g | Prot: 34.00g | Carbs: 11.00g. Breakfast: chef salad. Dinner: Hot Wing Sauce, bonless breasts. more...

3383 kcal

Exercise: Driving - 7 hours and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight


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mikep22045's Weight History