Weigh In record (no journal entry) for 10 May 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 59.76g | Prot: 54.84g | Carbs: 230.11g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Fette Biscottate. Lunch: Fragole, Prosciutto Crudo, Patata Bollita, Zucchine Cotte, Ciambella di Pane al Sesamo, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Falcone Crostata Crema al Limone, Oro Saiwa Biscotti, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Standing - 20 minutes, Driving - 15 minutes, Sitting - 1 hour and 15 minutes, Watching TV/Computer - 8 hours and 45 minutes, Sleeping - 9 hours and 25 minutes, Resting - 2 hours and 26 minutes, Reading - 1 hour and 20 minutes. more...
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Gaining 2.8 kg a Week
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