Weigh In record (no journal entry) for 10 May 2023
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91.4 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 51.20g | Prot: 98.26g | Carbs: 178.93g.
Breakfast: Bakwan, Telur Dadar, Nasi Putih. Lunch: Royco Royco Ayam, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Wortel, Brokoli, Sawi Putih, Nasi Merah. Snacks/Other: Pepaya, Quaker Instant Oatmeal, Fitbar Fitbar Fruits Delight, VECTORLABS Master Whey. more...
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Gaining 0.6 kg a Week
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Riopratama.diet's Weight History
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