Weigh In record (no journal entry) for 10 May 2023
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 70.63g | Prot: 41.12g | Carbs: 115.77g.
Breakfast: Lindt Schokolade 90%, Alesto Nuts Royal Naturbelassen, Milbona Quark 20%, Kaffee mit Milch, Lidl Himbeeren Tiefgefroren, Lidl Haferflocken, Leinöl. Lunch: Pesto, Parmesan (Gerieben), Aldi Protein Wrap, Fin Carré Honig-Salz-Mandel, Milka Tender (37g). more...
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1992 kcal
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Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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CookieMonster007's Weight History
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