Nailz4me's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

101.2 kg Lost so far: 14.2 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1138 kcal

Fat: 40.28g | Prot: 42.68g | Carbs: 152.68g. Breakfast: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Raisin Bran Muffin. Lunch: Philadelphia Light Cream Cheese, Country Harvest 14 Grain Bagel. Dinner: Deli Turkey or Chicken Breast Meat, Compliments Pickled Hot Pepper Rings, Hellmann's 1/2 The Fat Mayonnaise, Lettuce, Tomatoes, Dempster's 12 Grain Bread. more...

2945 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Nailz4me's Journal, 10 May 23

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Nailz4me's Weight History