Weigh In record (no journal entry) for 10 May 2023
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77 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 29.81g | Prot: 89.53g | Carbs: 229.83g.
Breakfast: Café, Maçãs Gala. Lunch: Couve Refogada, Chuchu Refogado, Carne do Peito de Frango (Assado, Cozido), Biju Arroz 8 Grãos Integrais. Dinner: Couve Refogada, Chuchu Refogado, Biju Arroz 8 Grãos Integrais, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cuscuz (Cozido), Xodó Doce de Abóbora com Coco, Kitano Canela Em Pó, Banana Prata, Overnight Oats. more...
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1872 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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Rose.Lira1's Weight History
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