Weigh In record (no journal entry) for 10 May 2023
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126 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 72.84g | Prot: 112.90g | Carbs: 223.40g.
Breakfast: Melitta Café sem Açúcar , Margarina, Peito de Frango, Ovo Mexido. Lunch: Dr. Peanut Pasta de Amendoim Paçoca Crunchy, Café Expresso, Sadia Drumette Coxinha da Asa, Batata Doce Cozida. Dinner: Qualitá Maçã, Macarrão sem Carne com Molho de Tomate, Elma Chips Batata Palha Tradicional, Perdigão Linguiça Calabresa, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Dr. Oetker Bolo de Laranja, Chá Gelado Não Adocicado, Dr. Oetker Bolo de Laranja, Chá Gelado Não Adocicado, Integralmedica Whey 100% Pure, Margarina, Mabel Cream Cracker, Coca-Cola Coca-Cola Café Espresso, Cookies Saudáveis. more...
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3612 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Akirabds's Weight History
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