Weigh In record (no journal entry) for 10 May 2023
|
86.9 kg
Lost so far: 12.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 99.20g | Prot: 138.91g | Carbs: 76.43g.
Breakfast: Remedy Kombucha, Reser's Macaroni Salad, Wild Planet Albacore Tuna, Kroger Cut Green Beans . Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Skippy Creamy Peanut Butter, Two Good Vanilla Greek Yogurt. Dinner: Remedy Kombucha, Great Value French Style Cut Green Beans, Hellmann's Real Mayonnaise, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Haribo Gummy Bears , Great Value Dry Roasted & Salted Peanuts. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|