Weigh In record (no journal entry) for 10 May 2023
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76.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 25.12g | Prot: 44.38g | Carbs: 394.17g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Apples, Wonderful Halos Mandarin Oranges, Meijer Raw Almonds, Banana, Kroger Stick Pretzels. Lunch: Kroger Stick Pretzels, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Nabisco Premium Saltine Crackers Original. Dinner: La Choy Chicken Chow Mein, White Rice. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Starburst Original JellyBeans, Jelly Belly Jelly Beans (25). more...
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Losing 0.2 kg a Week
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cwilson7873's Weight History
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