Weigh In record (no journal entry) for 10 May 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.57g | Prot: 63.56g | Carbs: 102.34g.
Breakfast: Smoked Salmon, Sunsweet Dried Pitted Prunes, Mayonnaise , Italian Bread , Calavo Avocado, Spinach , Cucumber (with Peel) , Egg, Beets. Lunch: Natural Sea Wild Alaskan Salmon Fillet, Lundberg Creamy Parmesan Risotto, Lettuce, Spinach , Cabbage , Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Smoked Salmon. more...
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steady weight
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Svetababiy's Weight History
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