Weigh In record (no journal entry) for 10 May 2023
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62.3 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 95.41g | Prot: 89.33g | Carbs: 234.07g.
Breakfast: Morin Creamy Peanut Butter, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Sayur Lodeh, Daging Babi, Sambal Goreng, Nasi Putih. Dinner: Ote-ote, Telur Rebus, Ayam Rica-Rica, Sambal Goreng, Nasi Putih. Snacks/Other: Taco atau Tostada dengan Daging Sapi, Keju dan Selada, Mie Ayam, Churros. more...
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Losing 0.4 kg a Week
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sipalingpink's Weight History
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