Weigh In record (no journal entry) for 10 May 2023
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84.3 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 37.81g | Prot: 39.64g | Carbs: 172.06g.
Breakfast: Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Steamed Rice, HEB Sesame Chicken. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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