Weigh In record (no journal entry) for 10 May 2023
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55.9 kg
Lost so far: 5.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 69.04g | Prot: 145.63g | Carbs: 235.54g.
Breakfast: Bruegger's Pumpernickel Bagel, Bruegger's Light Plain Cream Cheese, Happy Farms Sharp Cheddar Cheese Slices, Sweet Baby Ray's Original Barbecue Sauce, Rye Bread, Tomatoes, Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread Cookie - Candy, Panera Bread Steak & Arugula on Country Rustic Sourdough - Half. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , White Rice. Snacks/Other: Kirkland Signature 1% Low Fat Milk, Kirkland Signature 1% Low Fat Milk, Sweet Potato , Myprotein Micellar Casein - Unflavored. more...
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Gaining 0.1 kg a Week
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EyesoftheBlueDog's Weight History
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