Weigh In record (no journal entry) for 10 May 2023
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57.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 50.00g | Prot: 62.93g | Carbs: 195.32g.
Breakfast: Mama Suka Bon Nori Original, Nasi Putih, Sayur Campuran, Ikan Tongkol Goreng, Kerupuk Putih, Kering Tempe, Quaker Oat. Dinner: Bengkoang, Khong Guan Classic Chocolate Cream Wafer, Nasi Putih, Soto Ayam. Snacks/Other: Goldenfil Chocolate Spread, Gery Krekers Beras Asin. more...
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Losing 3.6 kg a Week
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rrahelsyah's Weight History
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