Weigh In record (no journal entry) for 10 May 2023
|
81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3176 kcal
|
Fat: 98.46g | Prot: 169.86g | Carbs: 403.05g.
Breakfast: Egg, Open Nature 100% Whole Wheat Bread. Lunch: Kraft Shake 'n Bake Original Pork. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Fat Boy Ice Cream Sandwich. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|