Weigh In record (no journal entry) for 10 May 2023
|
96.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 64.68g | Prot: 145.25g | Carbs: 301.73g.
Breakfast: Gut & Günstig Waldhonig, Got7 Protein Almonds, Aldi Haferflocken, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane. Dinner: Italia Hartkäse Gerieben, Combino Tradizionale Spaghetti, Exquisa 0,2% Fitline Frischkäse, REWE Beste Wahl Cherry Roma Tomaten, Baby-Spinat, Salakis Feta Light. Snacks/Other: Milka Feine Kugeln Nougat-Creme, Gelatelli Mini Sticks Weiße Schokolade Mandel. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|