Weigh In record (no journal entry) for 10 May 2023
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61 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 10.29g | Prot: 97.00g | Carbs: 150.17g.
Breakfast: Tirol Leite Desnatado, Wickbold Pão de Forma do Forno 100% Integral, Ipanema Creme de Ricota, Clara de Ovo. Lunch: Seara Filezinho de Peito (Sassami), Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Feijão Carioca Cozido, Abóbora Cabotia. Snacks/Other: Seara Filezinho de Peito (Sassami), Laranja Pêra. more...
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Gaining 0.4 kg a Week
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joao paulo2020's Weight History
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