Weigh In record (no journal entry) for 10 May 2023
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 65.15g | Prot: 52.81g | Carbs: 191.35g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: McDonald's Fries (Small), McDonald's Big Mac. Dinner: President's Choice Chicken Balls, Vegetable Spring Roll, Chinese Fried Rice, Pineapple Orange Juice (Canned). more...
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3325 kcal
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Exercise:
Sitting - 9 hours, Driving - 9 hours, Sleeping - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 4 hours, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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NosureImthereyet's Weight History
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