Weigh In record (no journal entry) for 10 May 2023
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 23.92g | Prot: 33.42g | Carbs: 161.40g.
Breakfast: Coffee with Milk. Lunch: Cracker Barrel Swiss Cheese Slices, Farmers Market Mini Cucumber, Tomatoes, Dempster's 100% Whole Wheat Bagel, Apples , Kashi Cherry Dark Chocolate Granola Bar. Snacks/Other: Chapman's Crispy Peanut Butter Crunch Frozen Yogurt, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 0.6 kg a Week
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