Weigh In record (no journal entry) for 10 May 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 78.91g | Prot: 53.31g | Carbs: 105.84g.
Breakfast: Trader Joe's Mascarpone, Publix Chicago Italian Bread, Uvelka Buckwheat, Calavo Avocado, Scrambled Egg . Lunch: Trader Joe's Spanish Cheese Tapas Sampler, Blueberries . Dinner: Calavo Avocado, Beef Meatballs, Cucumber (with Peel) . Snacks/Other: Finn Crisp Original Rye Crispbread, Trader Joe's Mandarin Oranges. more...
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1821 kcal
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Exercise:
Massage - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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plus1481's Weight History
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