Weigh In record (no journal entry) for 10 May 2023
|
98.9 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
3491 kcal
|
Fat: 127.62g | Prot: 342.96g | Carbs: 257.63g.
Breakfast: Goldhen Grade A Large Egg, Breakfast Best Brown & Serve Original Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Coffee, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Friendly Farms Protein Yogurt Vanilla. Lunch: White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Smithfield Baby Back Ribs, Simply Perfect Yellow Potatoes. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Southern Grove Dry Roasted Unsalted Peanuts, Species Isolyze, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
travfourr's Weight History
|