Weigh In record (no journal entry) for 10 May 2023
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96.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 128.66g | Prot: 139.27g | Carbs: 39.93g.
Lunch: Mejillones al Vapor o Escalfados, Aceite de Oliva Extra Virgen, Salsa de Soya (Soja), GutBio Semillas de Sésamo, Col de China (Bok-Choy, Pak-Choi). Dinner: Perejil, Ajo, Champiñones, Aceite de Oliva Extra Virgen. Snacks/Other: Tendilla Torreznos. more...
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3488 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Standing - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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basajaun666's Weight History
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