Weigh In record (no journal entry) for 10 May 2023
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112.5 kg
Lost so far: 27.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 20.01g | Prot: 224.25g | Carbs: 124.99g.
Breakfast: Weizenbrötchen, Dulano Gebackene Hähnchenbrust. Lunch: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Nautica Regenbogen Forellenfilets Pfeffer, Banane, Milbona Skyr Himbeere. Dinner: Deluxe Weißer Spargel Extra Dick, Milbona Skyr Erdbeere, Dulano Kochschinken Gegart, Gebraten, Erdbeeren. Snacks/Other: Milbona Skyr Himbeere. more...
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Gaining 0.4 kg a Week
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Fit4NextLevel's Weight History
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