Weigh In record (no journal entry) for 10 May 2023
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67 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 37.89g | Prot: 59.65g | Carbs: 151.21g.
Breakfast: Esselunga Mandorle Sgusciate, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Auchan Olio Extravergine di Oliva , Insalata Mista, Carote, Pomodorini, Gallo 3 Cereali Riso Farro Orzo, Asdomar Tonno al Naturale. Dinner: Auchan Olio Extravergine di Oliva , Melanzane Grigliate, OK Bio Gallette di Mais, Findus 4 Fiori di Merluzzo. Snacks/Other: Banana, Coop Crackers Integrali. more...
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Losing 1.7 kg a Week
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