Weigh In record (no journal entry) for 10 May 2023
|
95.9 kg
Lost so far: 22.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 12.51g | Prot: 97.42g | Carbs: 214.51g.
Breakfast: Gurke (mit Schale), Wasser, Gut & Günstig Delikatess Kasseler, Gut & Günstig Milder Butterkäse, Lieken Urkorn Mehrkorn, Kaffee. Lunch: Bofrost Alaska-Seelachsfilet, Gut & Günstig Schinkenwürfel, Wasser, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln. Dinner: Langnese Flutschfinger (73g), Katjes Tappsy, Wasser, Sellerie, Rote Paprika, Edeka Speisequark Magerstufe. Snacks/Other: Katjes Tappsy, Banane, Kaffee, Wasser. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramama1234's Weight History
|