Weigh In record (no journal entry) for 10 May 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 43.13g | Prot: 72.47g | Carbs: 210.42g.
Breakfast: Yulaf, Dost Yarım Yağlı Süt. Lunch: Sütaş Ayran, Tavuklu Pilav, Sütaş Ayran, Tavuklu Pilav. Dinner: Şehriye Çorbası, Çoban Salatası, Salçalı Makarna. more...
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Losing 0.4 kg a Week
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luchadorswyda's Weight History
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