Weigh In record (no journal entry) for 10 May 2023
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 71.18g | Prot: 52.70g | Carbs: 74.37g.
Breakfast: Kaffee, Dirollo Emmental Light, Weißbrot. Lunch: Ei, Extra Natives Olivenöl, Iglo Blattspinat, Ja Natürlich Feta, Grüner Blattsalat. Dinner: Hofer Toastbrot, Extra Natives Olivenöl, Ja Natürlich Feta, Grüner Blattsalat. Snacks/Other: Kiwi, Bananen. more...
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Gaining 1.4 kg a Week
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Glücks 💕 Bär's Weight History
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