Weigh In record (no journal entry) for 09 May 2023
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 53.17g | Prot: 61.93g | Carbs: 109.34g.
Breakfast: Dattel, Espresso, S-Budget Haferflocken, Milch 1,5%. Lunch: Extra Natives Olivenöl, Grüner Blattsalat, Extra Natives Olivenöl, Iglo Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Karotten, Pastinaken. Dinner: Extra Natives Olivenöl, Hähnchenkeule, Grüner Blattsalat. Snacks/Other: Birnen, Erdbeeren. more...
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Losing 1.4 kg a Week
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Glücks 💕 Bär's Weight History
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