Weigh In record (no journal entry) for 10 May 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 57.65g | Prot: 75.20g | Carbs: 207.62g.
Breakfast: Wheat Germ, Bananas, Koro Lupin Protein, Flaxseed Seeds, Tesco Chia Seeds, Oats, Alpro Soya Original Soya Milk. Lunch: Brown Bread, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cucumber (with Peel) , Tesco Chick Peas, Waitrose Essential Grilled Vegetables Mix. Snacks/Other: Dried Prune, Leblebi, Peanut Butter. more...
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Losing 0.5 kg a Week
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TepsiMantisi's Weight History
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