Weigh In record (no journal entry) for 10 May 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 65.30g | Prot: 81.55g | Carbs: 195.56g.
Breakfast: Kaffee mit Milch, Ja! Haferflocken. Lunch: Uncle Ben's Cremiges Curry, Hähnchenbrustfilet, Basmati-Reis, Aldi Cashewkerne. Dinner: Schrozberger Skyr Natur, Gläserne Molkerei Joghurt Pur Aprikose, Landliebe Vollmilch Pudding Vanille, Thomy Delikatess-Senf Mittelscharf, Senf, Meine Metzgerei Bierschinken , REWE Bäcker Brötchen , Weizenbrötchen. Snacks/Other: Berchtesgadener Land Bio Vanille & Knusper, Milsani Kaffeesahne 10% . more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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