Weigh In record (no journal entry) for 10 May 2023
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.22g | Prot: 57.98g | Carbs: 124.06g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Orthomol Immun, Müslimix, Blaubeeren, Erdbeeren. Lunch: Tomaten, Abraham Original Schwarzwälder Schinken, Gutes Land Gouda, Milfina Butter, Weich Gekochtes Ei, Gekochtes Ei, Lidl Brezel. Dinner: Beck's Bier (330ml). more...
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2448 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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werner34's Weight History
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