Weigh In record (no journal entry) for 10 May 2023
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 39.23g | Prot: 80.27g | Carbs: 136.02g.
Breakfast: Amonatura Mandorle Sgusciate, Latteria Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Conad Cacao Amaro in Polvere. Lunch: Côte d'Or Bio Noir 85%, OK Bio Gallette di Mais, Gran Pavesi Cracker al Pomodoro, Petto di Pollo, Carne. Dinner: Yomo High Protein Kvarg Caramello Salato, Jaus Mini Toast, Jif Burro D’Arachidi, Aia Tacchino Fesa a Fette. Snacks/Other: Côte d'Or Bio Noir 85%, Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Mais. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|