Weigh In record (no journal entry) for 10 May 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 89.73g | Prot: 130.06g | Carbs: 242.24g.
Breakfast: Sondey Keksmischung, Whey Perfection Vanilla Flavour, Puddingpulver Vanille, Erythrit, Dinkelmehl Typ 630, Magerquark, Fitline Frischkäse 0,2%, Sonnenblumen Margarine, Heidelbeeren, Gekochtes Ei. Lunch: Seeberger Nusskernmischung, Farmer Nussmischung Fein, Lindt Lindor Kugeln, Douceur Gemischte Paranüsse, Tofu Classic, Grüner Spargel, Basmati Reis, Frühlingszwiebeln, Grana Padano, Junge Erbsen, Olivenöl. Dinner: PowerBar Protein Plus Chocolate Espresso . Snacks/Other: Aldi Bayerische Brezen, Whey Perfection Vanilla Flavour, Lovely Extra Dark Chocolate, Dinkelmehl Typ 630, Gekochtes Ei. more...
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Gaining 4.2 kg a Week
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