Weigh In record (no journal entry) for 09 May 2023
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.47g | Prot: 101.26g | Carbs: 162.88g.
Breakfast: Martabak Telur. Lunch: Tumis Kangkung, Terong Goreng, Nasi Putih, Nila (Ikan). Dinner: Kebab. more...
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Losing 0.2 kg a Week
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