Weigh In record (no journal entry) for 10 May 2023
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86.9 kg
Lost so far: 2.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 68.79g | Prot: 68.35g | Carbs: 215.58g.
Breakfast: Dolce Gusto Chococino, Gut & Günstig Sahne Joghurt, ESN Designer Whey Protein - Cherry Yogurt, Birnen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Haferflocken Extra Zart, Chia-Samen, DM Leinsamen Geschrotet. Lunch: Chili Con Carne mit Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Bueno, Giotto Giotto , Yogurette Yogurette, Brunnthaler Johannisbeerschorle , ESN Isoclear Whey Isolate Orange Candy. more...
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2572 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 10.5 kg a Week
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Dana Eff's Weight History
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