Weigh In record (no journal entry) for 10 May 2023
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 69.15g | Prot: 73.40g | Carbs: 119.94g.
Breakfast: Варенье, Сало, Сыр, Сливочное Масло, Белый Хлеб, Сервелат. Lunch: Белый Хлеб, Гречневый Суп. Dinner: Варенье, Чай с Сахаром, Белый Хлеб, Шашлык из Баранины. more...
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Losing 2.1 kg a Week
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alex2061's Weight History
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