Weigh In record (no journal entry) for 09 May 2023
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53.3 kg
Lost so far: 34.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 34.18g | Prot: 73.54g | Carbs: 206.02g.
Breakfast: Bimoli Minyak Goreng, Tomat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Mentah tanpa Kulit, Solaria Cap Cay, Nasi Putih. Snacks/Other: Starbucks Americano (Grande), Kacang Hijau Mentah, Pisang, Pepaya. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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