mizzie mouze's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

87 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

865 kcal

Fat: 20.66g | Prot: 62.49g | Carbs: 105.51g. Breakfast: Papaya, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast, Nasi Putih. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Banana. more...

2211 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Cardio - 10 minutes. more...

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mizzie mouze's Journal, 22 Dec 20

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mizzie mouze's Weight History