Weigh In record (no journal entry) for 10 May 2023
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 31.32g | Prot: 21.91g | Carbs: 148.33g.
Breakfast: Kerupuk Beras, Nasi Goreng tanpa Daging, Kue Nastar, Aoka Roti Gulung Keju. Lunch: Tempe Penyet, Semur Tahu, Semur Telur, Nasi Putih, Ajinomoto Mayumi Pedas, Singkong Rebus. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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