Weigh In record (no journal entry) for 10 May 2023
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 76.75g | Prot: 127.52g | Carbs: 171.97g.
Breakfast: 豆漿. Dinner: 花椰菜, Zespri 黃金奇異果, 海帶（加醬油）, 鴨蛋, 肉燥, 飯, 西瓜. more...
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Losing 2.1 kg a Week
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 Comments
10 May 23 by member: hismallfat
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10 May 23 by member: hismallfat
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自己做的無糖豆漿(100g黃豆，整杯500cc)，醃海帶不到200g，瓜仔肉約250g，八分滿白飯，鴨蛋兩個，海帶湯兩碗，花椰菜400g，奇異果一個，西瓜400g
10 May 23 by member: hismallfat
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10 May 23 by member: hismallfat
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hismallfat's Weight History
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