Weigh In record (no journal entry) for 09 May 2023
|
73.2 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 144.84g | Prot: 139.16g | Carbs: 12.31g.
Breakfast: Pura Vida TCM, Catupiry Requeijão Cremoso, Queijo Mozzarella, Natu's Farinha de Linhaça Dourada, Kiwi, Copra Farinha de Coco Live, Ovo. Lunch: Filé Mignon Grelhado. Dinner: Qualitá Nozes sem Casca, Cacau em Pó (Não Adocicado), Picanha, Ovo (Inteiro), Óleo de Coco, Porto Alegre Creme de Queijo tipo Cottage. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humberto Telles's Weight History
|