Weigh In record (no journal entry) for 10 May 2023
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82 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 29.48g | Prot: 35.07g | Carbs: 251.42g.
Breakfast: Pisang Kepok Rebus, Pepaya, Semangka, Telur Rebus. Lunch: Kerupuk Putih, Tempe Goreng, Kecap Manis, Krecek, Sambal Goreng, Nasi Putih. Dinner: Indomie Mi Goreng, Kue Nastar, Pepaya, Pisang Kepok Rebus, Kurma. more...
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Losing 7 kg a Week
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grereddevil's Weight History
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