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wawan rizqicomp
Journal
10 May 23
wawan rizqicomp's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
76.9 kg
Lost so far:
9.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
5527 kcal
Fat: 567.12g | Prot: 16.40g | Carbs: 89.40g.
Breakfast:
Cahkwe, Siomay.
Snacks/Other:
Kecap Manis, Bimoli Minyak Goreng, Gula.
more...
2364 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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wawan rizqicomp's Weight History
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