Akat's Journal, 01 Sep 11

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Weigh In record (no journal entry) for 01 September 2011

82.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:

1305 kcal

Fat: 11.12g | Prot: 75.46g | Carbs: 65.34g. Breakfast: Cherry Cheesecake Yogurt. Lunch: Fat Free Western Dressing, Baby Spinach, Chicken Breast. Dinner: Green Snap Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: BUSCH LIGHT, Grapes. more...

2529 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

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Akat's Journal, 01 Sep 11

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Akat's Weight History