Weigh In record (no journal entry) for 09 May 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 34.60g | Prot: 59.07g | Carbs: 240.70g.
Breakfast: Buondì Buondì Albicocca, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Mauri Caprino, Pomodori, Pizza Margherita, Pane Bianco, Sedano, Barilla Pasta. Dinner: Muffin con Gocce di Cioccolato, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cooking - 10 minutes, Standing - 1 hour and 15 minutes, Sitting - 2 hours and 15 minutes, Driving - 1 hour and 5 minutes, Sleeping - 9 hours and 40 minutes, Resting - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 5 minutes, Reading - 40 minutes. more...
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Gaining 2.8 kg a Week
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