Weigh In record (no journal entry) for 09 May 2023
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93.6 kg
Lost so far: 0.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 40.25g | Prot: 70.50g | Carbs: 72.50g.
Breakfast: Smoothie King Gladiator Vanilla - 32Oz. Lunch: Jif Creamy Peanut Butter, Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened . Snacks/Other: Sam's Choice Diet Dr. Thunder, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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Losing 2.5 kg a Week
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ORshelly's Weight History
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